What is Coaching?
Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. It is a process that supports the client in reaching deeper levels of fulfillment and success quicker and with more ease. Individuals engage a coach for many reasons and for support in any area of their life: health, career, business, personal transitions, relationships, financial, life balance, spirituality and more.
How does the coach help?
A professional coach possesses talents, techniques, skills and tools that support the client in making the right changes, with greater ease and lasting effectiveness.
The coach assists the client by helping them to:
- Discover what they truly desire
- Recognize their strengths and assets
- Uncover the unconscious thoughts and beliefs that hold them back
- Explore new perspectives
- Gain clarity on values and life purpose
- Identify and end self-defeating habits and patterns
- Clarify goals and create action plans to achieve them
- Learn from mistakes and failures
- Celebrate successes
What does the coaching process look like?
We starts the relationship with a detailed intake session to get acquainted quickly, develop a connection, and set the intention and direction of the coaching relationship.
The typical scenario is to meet privately, one-on-one, 2 to 4 times per month for up to an hour each session. Meetings may be held in person or by phone.
Group coaching is an offering with multiple people with similar goals. Group coaching sessions are normally held using a teleconference line or in person.
