We all know that what we really need to improve our health is to get a little more active and to eat healthier. However, in this hectic day and age, these changes can seem awfully intimidating and difficult to incorporate into our lives. The NewYou health coaching offers you the ideal solutions that teach you exactly what, when and how to eat so that you can be healthy for life.
Do you believe you deserve a healthier, happier lifestyle?
Do you want to permanently drop down to your ideal dress size?
Do you want to quit yo-yo dieting and achieve true weight loss?
Do you want to have more energy, look and feel younger?
Do you want to find The NewYou?
We can help!!
Your individual program will be designed for enhancing and maintaining your health, feeling energetic, balanced and great every day! You will be educated on how to achieve greater health, fitness and emotional well being through our structured programs. If you care about your body, wish to be educated, would like to transform your appearance, and increase your mental strength, then you have come to the right place.
Confusion Frustration Disappointment
Sound Familiar? These emotions are felt by millions of us each year who start diets that ultimately fail. Time and again, we give up when we don't achieve the promised results. Or, we lose a few pounds, just to gain it all back - and then some - a short while later.
Meet our Medical Partner - click here!
Three Reasons Why Diets Fail
It's little wonder that we ask ourselves "Why can't I lose weight? What am I doing wrong?" But it's not we who fall short; it's our diets.
Problem #1 - A Quick Fix
Dieters often drastically restrict their calories or food choices now but return to their old habits once they reach their goal.
Solution:
Permanent lifestyle changes are needed to achieve sustained weight loss
Problem #2 - Fad Diets = Unbalanced Nutrition
Too often, diets focus on specific types of foods or nutrients and disregard the importance of all else, leading to unbalanced nutrition.
Solution:
For optimal nutrition, our bodies need a balanced variety of nutrients including the right types of carbohydrates, proteins, and fats.
Problem #3 - The High-Glycemic Trap
Eating high-glycemic foods can sabotage even the best of diet plans because the resulting spike and subsequent drop in blood sugar leads to a more rapid return to feelings of hunger.
Solution:
A better approach focuses on low-glycemic carbohydrates, which help to moderate blood glucose levels, leaving you feeling full and satisfied longer.
The NewYou provides tailored nutrition, fitness and motivational workshops which empower you to achieve your health and fitness goals. We provide a very personalized service - we listen, to your needs, wants and desires. Your goal becomes our focus and we work together to achieve this in the shortest time frame.
Call to find out what health coaching and The NewYou can do for your body!
