[Tips] Eating Out Healthy

Tips to Eating Out Healthy

Do you feel like eating out healthy is hard to do? Are you confused with what or how to order when eating out? Follow these tips & you will enjoy your meal more and you’ll be happy you made great choices when you’re done.



  • Go to the restaurant’s website to find their menu.
  • Decide what you want to eat before you leave the house.
  • When attending lunch/dinner events, I always call the day before to find out what they are serving. If it doesn’t meet my needs, I make it… Continue reading

10 Ways to Boost Your Metabolism

10 Ways to Boost Your Metabolism




Feel like your metabolism is stuck…in…slow mo? Yes you really can boost your metabolism, regardless of your age. Getting your metabolism back in shape will help your body burn more calories naturally throughout the day.

I have so many people asking me what to do to boost their metabolism…so get ready…

Follow these tips & it will make it easier for you to lose weight & keep it off — with less effort.

10 Ways to Boost Your Metabolism

Don’t get carried away with cutting calories. Cutting too many calories will shut your… Continue reading

[Webinar] Jumpstart Your Wellness & Weight Loss

Free Webinar – Jumpstart Your Wellness & Weight Loss


Join us for an awesome “How-To” webinar this Tuesday July 21st.

We’ll be sharing the benefits of low glycemic eating, what happens in our bodies when we eat high glycemic foods that spike our blood sugar (hint: weight gain, lackluster energy, cravings for carbs and sugar).


We’ll show you…

✔ The trick to shedding pounds and keeping it off (including the belly bloat) ✔ Why diets don’t work and how to ditch dieting for good. ✔ How to kick carb & sugar cravings to the curb ✔ How to… Continue reading

Nutrimeal Free on Dr Oz Show

Nutrimeal Free on the Dr. Oz Show tomorrow


Life is busy, and it’s not slowing down anytime soon! Having a quick, healthy meal option that actually tastes good is super important…especially at breakfast time!

My absolute favorite shake we drink every morning is on the Dr. Oz Show tomorrow, Tuesday July 7th. Tune in to see what he says about its pure and simple Plant-based protein.

Dr. Oz will also share his tips for preparing a healthy and FAST meal and you’ll find out what he puts in his Nutrimeal Free shake.

Nutrimeal™ Free

Nutrimeal Free is a plant-based,… Continue reading

3 Reasons Why Diets Fail

3 Reasons Why Diets Fail


Confusion. Frustration. Disappointment. Sound familiar? These emotions are felt by millions of us each year who go on a diet then off a diet and on a diet and off a diet. The diet roller coaster aggghhhh!!!! Time and again, we give up when we don’t achieve the promised results. Or we lose a few pounds, just to gain it all back and then some, a short while later. I have been there too so I know exactly how you feel. If you want to know the 3 reasons why diets fail and the… Continue reading

[17 Tips] Eating Healthy on a Budget

17 Tips to Eating Healthy on a Budget


A couple of my blog followers asked me to do a post on how to eat healthy on a budget. Great question! The following tips will help you in saving money at the grocery store so you can eat healthy even on a budget. When people tell me they can’t afford to eat healthy, or eating healthy is more expensive, I first ask them to tally up their bills to see where they are spending money that can be redirected . While grass-fed beef or wild-caught salmon might seem pricey, overall… Continue reading

3 Reasons You Should Eat Low Glycemic

3 Reasons You Should Eat Low Glycemic

You have probably heard about eating low glycemic or that you need to eat low glycemic. Do you know what that means? Do you know which foods are low glycemic and which foods are not?

“What do I eat” is the #1 question I get asked by my clients regardless of their goals. Whether you want to feel better, have more energy, deal with specific health parameters, reach your ideal weight in a healthy manner or maintain your ideal weight, eating low glycemic will help you reach your health & wellness goals.

What… Continue reading

How To Lose Weight and Keep it Off

How To Lose Weight and Keep it Off


Do you struggle with how to lose weight and keep it off…the dieting roller coaster, the gaining weight and losing weight many times, feeling like you have no energy, feeling like you are not on top of your game because you don’t feel your best? Doesn’t it make you feel like you are going crazy?

I know exactly how you feel! I struggled with weight for many years even being in the wellness industry. Guess what? There are no magic pills and no magic diets.

The magic is… Continue reading

Simple Healthy Dinner Recipe

Simple Healthy Dinner Recipe

Looking for a simple healthy dinner recipe when you don’t have a lot of time?

Here is a dinner I made last night and it will only take you about 10 minutes to make…and it tastes good.

This recipe is healthy, low glycemic, gluten free, dairy free, all kinds of free….while still getting your protein and veggies. Woohoo!

Question for you…do ever feel like you just don’t want to spend a lot of time in the kitchen preparing dinner? I felt that way last night, I was a little tired and just wanted something quick and… Continue reading

Lentil Veggie Soup Recipe – Dairy Free, Gluten Free, Low Glycemic

This is one of my favorite go to soups to make! It is simple, it tastes great, and I love to make a huge pot so I have dinner ready for many nights….sometimes in a row! 😉 I like to add tons of veggies so I feel totally satisfied after eating a bowl..the more veggies the better.

The best part? It’s Dairy-free, Egg-Free, Gluten-free, Grain-free, Soy-free, Sugar-free, Low Glycemic, Clean Eating, Whole Food, Vegan/Vegetarian, and still tastes great!

I buy the big bag of organic Lentils at Costco and buy organic for the veggies I use in this soup. I… Continue reading

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