Weight Loss tips

7 Tips for Achieving Your Wellness and Weight Loss Goals

 

Do you ever struggle with achieving your wellness and weight loss goals? Does it seems like certain obstacles get in your way? You are not alone! We all struggle from time to time.  These 7 specific obstacles and solutions for achieving your wellness and weight loss goals will come in super handy.

Being prepared and having a plan is so important in helping us achieve our goals. When we aren’t prepared, life seems to derail our efforts. Well guess what? We have control of our actions. You will feel empowered when you have a plan for what to… Continue reading

2015 New Year New You Nutrition Challenge

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Are you ready to have more energy throughout the day?

Are you ready to get off the diet roller coaster and finally reach your ideal body weight…and keep it off? 

We have an amazing program for all of you who have a goal of Feeling Your Best and having an Awesome, Hot, Rock Star Body in 2015! Our Nutrition Challenge has 6 Monday evening group phone calls , tons of information, nutrition support products and more starting January 12th through February 16th. Register NOW … Continue reading

You DON’T Have To Gain Weight during the Holidays!

Blog by John Ulrich

You DON’T Have To Gain Weight during the Holidays!

(or ever)

I had been a steady 165# since I was 16 years old. In the winter, I lived in Alaska, I would gain a few. Come summer they would shed off, every year without fail. Then I turned 50. I would gain some in winter, and lose half of that in the summer. I stabilized at 170. Then I sustained an injury in 2010 that required extensive surgery and 18 months of rehab. At the end of that, I was 188 lbs and felt it.… Continue reading

Cream Sauce Recipe Dairy Free Gluten Free

OMG this dairy-free cream sauce is sooo yummy!! I made this other night and brought the spoon to my hubby to try it. He was skeptical…he tried it…then got up and ate 3 spoonfuls out of the bowl. Total score – hubby approved. 🙂

You can use this for a creamy sauce with any recipe. The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Sugar-free, Low Glycemic and Vegan/Vegetarian if you want.

Prep Time: 10 minute Serves: 8

Ingredients

  • 1 large head cauliflower
  • 1 clove garlic
  • 2 cups chicken broth or vegetable broth if you are vegan/vegetarian
  • 2… Continue reading

10 Tips to get Beach Body Ready!

If the idea of seeing yourself in a swimsuit makes you want to freak out or utter profanities, cool your jets. While you may not be able to wave your magic wand over those love handles, you can prep for a day at the beach by eating like a smarty and avoiding certain things in the days before you rock that swimsuit.

Tip #1 –  Avoid carbonation. The air gets ingested in your mouth and goes right to your digestive system. It’s no fun being a big, bloated mess.

Tip #2 – Avoid Foods heavy in salt… Continue reading

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