Cauliflower Rice Recipe

Cauliflower Rice Recipe


Where has cauliflower rice been all my life?! It is awesome and your mouth will totally feel like you are eating rice. You can eat it plain, raw or cooked, great filler to add to salads or soups and you can dress it up. Here is a super easy cauliflower rice pilaf that I know you will love…and your hubby and kids won’t even realize they are eating veggies!

Prep & cooking time: Less than 10 minutes!



  • 1 head cauliflower, cut into florets
  • 1 tablespoon coconut oil
  • 1/2 cup diced red onion
  • 1/2 cup diced carrot
  • 2 teaspoons minced garlic
  • 1 teaspoon turmeric
  • 2 tablespoons broth (or water)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 1/2 cup slivered almonds


  1. Working in batches, pulse cauliflower in food processor about 10 times until it resembles rice.
  2. Heat 1 tablespoon coconut oil in large skillet over medium heat.
  3. Add onion and carrot and cook for a few minutes until onions are softened and carrots are still crisp.
  4. Add garlic and cook 1 minute, stirring often
  5. Add cauliflower and turmeric, stirring to combine
  6. Add broth, salt and pepper and cook for a minute until heated through
  7. Top with slivered almonds.

Walla  – Another Easy Healthy Recipe that’s a great side dish!
cauliflower rice

You can use cauliflower rice with any recipe. The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Sugar-free, Low Glycemic and Vegan/Vegetarian if you use veggie broth – so everyone can eat this regardless of your preferences. And it’s a great way to get more veggies into your life. 😉

Here’s a tip. I rice up a head of cauliflower during my prep day so I have it available to whip up this recipe or eat raw, or with lemon or adding to salad.

Feel free to share this recipe with your friends.

If you enjoyed this Cauliflower Rice Recipe, I would greatly appreciate it if you commented below and shared on Facebook & Twitter.

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Lora Ulrich

Skype: lora.ulrich

Teaching you how to Look Your Best, Feel Your Best, For Good.™


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