Cauliflower Tabouli Recipe

Cauliflower Tabouli


Are you looking for another yummy recipe that’s healthy, easy & quick to prepare? Then you’re in the right place!

This cauliflower tabouli is so good, Sunday night my hubby asked if their was enough left for him to have some & he asked me to make it again on Wednesday…Total Score!! You can eat it as a side dish or as a meal just add some chickpeas or black beans for your protein.

The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Oil-free, Low Glycemic & full of plant-based goodness. The other best part? It’s a great way to get more veggies into your life. Your family will NEVER know they’re chowing down on veggies!

Prep Time: 20 minutes


  • 2 lb head of cauliflower – riced
  • 1 English cucumber chopped
  • 2 tomatoes, diced
  • 1 small onion, diced
  • 1 bunch flat leaf parsley
  • 1/4 cup freshly chopped cilantro
  • 1 tablespoon freshly chopped basil
  • 2 garlic cloves, minced
  • Zest and juice of 1 lemon
  • Salt & Pepper to Taste

Step 1: Cut the cauliflower in half, remove the core, then cut into small florets.Cauliflower Rice

Step 2: In small batches, process the cauliflower in a food processor until small and uniform in size, looks like rice. Transfer over to a large mixing bowl, then continue until all the cauliflower is processed.

Step 3: Stir in the cucumbers, tomatoes, and chopped herbs.

Step 4: Toss in the garlic, lemon, and stir to combine, then season to taste with sea salt & pepper if you want.

You May Also Like These Recipes:

Quinoa Pizza
Chickpea Salad
Veggie Burger


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Lora Ulrich
Skype: lora.ulrich

Helping You Look Your Best, Feel Your Best, For Good.™


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