Cream Sauce Recipe Dairy Free Gluten Free

OMG this dairy-free cream sauce is sooo yummy!! I made this other night and brought the spoon to my hubby to try it. He was skeptical…he tried it…then got up and ate 3 spoonfuls out of the bowl. Total score – hubby approved. 🙂

You can use this for a creamy sauce with any recipe. The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Sugar-free, Low Glycemic and Vegan/Vegetarian if you want.

Prep Time: 10 minuteCream Sauce
Serves: 8


  • 1 large head cauliflower
  • 1 clove garlic
  • 2 cups chicken broth or vegetable broth if you are vegan/vegetarian
  • 2 cups water
  • 1 teaspoon onion powder
  • 1/4 teaspoon freshly ground pepper


1. Add cauliflower, garlic and broth to pot. Cover and bring to boil. Reduce heat to simmer and cook for 5 minutes.
2. Drain, reserving the liquid.
3. Add remaining ingredients with 1/2 cup of the reserved liquid to your blender. Blend on high for 30 seconds, or until very smooth. Add more liquid if you want sauce to be thinner.
4. Add to any recipe that calls for creamed soup or drizzle on vegetables, chicken, bean noodles, whatever!




Lora Ulrich, Lifestyle Coach
Certified Nutrition & Wellness Consultant
The New You Lifestyle 

One Response to Cream Sauce Recipe Dairy Free Gluten Free

Leave a Reply

Like our Business Page
USANA Products
Blog Categories