Lentil Veggie Soup Recipe – Dairy Free, Gluten Free, Low Glycemic
https://norfolkspca.com/medservice/lamictal-cleft/14/ educational technology essay papers 6 paragraph argumentative essay outline https://ncappa.org/term/how-to-write-a-summary-on-a-book/4/ bicnu 100mg clomid thesis handbook uiuc has anyone bought valtrex online https://abt.edu/bestsellers/how-to-cut-20mg-cialis/22/ persuasive essay elaboration argumentative essay texting while walking kamagra fruit 100mg source chemofx response essay accutane follow up https://carlgans.org/report/sample-of-annotated-bibliography-apa-format/7/ go to site nr inte viagra hjlper watch how to write intro for essay follow cialis 5 mg 28 tbl enter site follow link genesende wirkung viagra https://servingourchildrendc.org/format/the-thesis-of-an-argument-essay/28/ sustainable development research paper https://tetratherapeutics.com/treatmentrx/reliable-viagra-online-uk/34/ follow url go to link altri uso del cialis online act 2 scene 4 romeo and juliet analysis essay bacon essay of studies This is one of my favorite go to soups to make! It is simple, it tastes great, and I love to make a huge pot so I have dinner ready for many nights….sometimes in a row! 😉 I like to add tons of veggies so I feel totally satisfied after eating a bowl..the more veggies the better.
The best part? It’s Dairy-free, Egg-Free, Gluten-free, Grain-free, Soy-free, Sugar-free, Low Glycemic, Clean Eating, Whole Food, Vegan/Vegetarian, and still tastes great!
I buy the big bag of organic Lentils at Costco and buy organic for the veggies I use in this soup. I can already hear the questions, no I don’t think all of our veggies need to be organic. 🙂 For a great resource on buying organic veggies/fruit Google Dirty Dozen.
Ingredients:
- 2 cups lentils (soak in a bowl while preparing the rest of the ingredients)
- 1 bunch celery  chopped
- 5 carrots chopped
- 2 large handfuls of Kale – massage and cut into small pieces. (Massaging the Kale even before cooking makes the kale much softer and easier to chew. Remove kale from stems, grab a few leave at a time and rub together. You will notice the color of the leaves will get darker. Only take a few seconds)
- 1 onion chopped
- Couple cloves of garlic minced
- Piece of ginger minced
- 1 tsp coconut oil
- 4 cups water
- 4 cups chicken broth or veggie broth if keeping completely vegetarian/vegan
- 1/2 to 1 tsp each Indian Curry &Â Turmeric
Instructions:
- Â Add the coconut oil, onion, garlic & ginger to pot. Cook until onion becomes almost translucent
- Add the remaining ingredients except for Kale. Make sure to drain & rinse the lentils before adding them to the pot. Cook to a boil.
- Reduce to simmer add Kale and cook for about 10 minutes or until Lentils are soft.
You can modify and add different veggies of your liking as well. Sometimes I add more…you will see in the picture I added bok choy, it just happened to be in our refrigerator.
Enjoy!
Lora
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