Healthy Eggnog Recipe
Healthy Eggnog Recipe
The holidays can seem like a torturous time if you’re trying to stay healthy. But not this year!
Yippy! Yay! Happy Holiday!!
Ingredients
- 1 cup vanilla-flavored, unsweetened almond milk
- 1 tablespoon pure maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon nutmeg
- ½ teaspoon cinnamon
- 1 cup ice
Place all ingredients into a blender and blend until smooth.
*Optional Add vanilla protein powder to make as a meal 😉 (I use MySmart Plant Base ) Makes one meal smoothie or two snack smoothies (so you can share if you dare).
Enjoy!
Do you have a favorite… Continue reading
Vegan Cookie Dough Bon Bons recipe
Vegan Cookie Dough Bon Bons Recipe
I saw this recipe last week & can’t wait to make it. Enjoy!!
Raw vegan cookie dough bon bon’s may be one of the most delicious indulgences to happen these holidays!
With just a few ingredient, this recipe is super fast, easy and healthy, even the kids will be able to create them with you!
INGREDIENTS
- 1 can organic chickpeas, rinsed & drained
- 3 tbsp maple syrup
- 4 tbsp your choice of nut butter- smooth
- 1 tsp vanilla extract
- 1 tbsp coconut oil
- pinch cinnamon
- pinch salt
- 10 oz carob chips… Continue reading
How to Avoid Overeating During the Holidays
How to Avoid Overeating During the Holidays
Have you ever struggled with how to avoid overeating during the holidays? YES – who hasn’t right?! I sat down this morning to write a blog for you on tips that will be helpful this holiday and walla…in comes this fabulous blog from KrisCarr.com. So I had to share it, Enjoy!!
Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with family and friends. Makes me so happy!
I gotta admit, though, the… Continue reading
Easy to Make Chili Recipe
Easy to Make Chili Recipe
Looking for another simple healthy dinner recipe when you don’t have a lot of time?
Here is an leukemia research paper https://opendoorsatl.org/definition/can-you-hire-someone-to-help-you-write-a-resume/9/ https://doceremedspa.com/mgpills/do-you-need-prescription-for-viagra-in-philippines/86/ aqa physics a2 coursework cialis stow watch https://willcoxwinecountry.org/linkedin/application-essays-for-business-school/47/ https://www.aestheticscienceinstitute.edu/medical/expired-doxycycline-side-effects/100/ viagra safe people diabetes click here https://www.arvadachamber.org/verified/integrating-quotes-into-an-essay/49/ getting off of lexapro follow site go to site essay about causes of childhood obesity ako dlho posobi viagra latex thesis cv academic essay writers site au but for test essay format sample expository writing http://windmillharbourmarina.org/viagra-100mg-break-half/ source url https://pinnacle.berea.edu/where/proventil-inhaler-cost-without-insurance/50/ source link https://journeysmobilevet.com/edimprove/requip-with-out-rx-accepts-amex/26/ https://hhkidsdentist.com/advising/viagra-femenino/81/ college essay words an essay on the house mango street abilify prolactin https://mjcs.org/sitejabber/movie-review-writing/48/ Easy to Make Chili Recipe that the whole family will love. This recipe serves 6 so if you have 2 in your house like we do now, we have enough for 3 meals each. Yay! If needed, double up the recipe so you have plenty to have later in the week or freeze for future meals. For my plant-based peeps, simply leave out the ground turkey! 😉 This recipe is healthy, low glycemic, gluten… Continue reading
Avocado Salsa Recipe for Super Bowl
Avocado Salsa Recipe for Superbowl
If you are looking for a yummy, healthy Avocado Salsa Recipe for Super Bowl this post is for you!
My hubby loves to make his World Famous GuacaSalsa, as he calls it, when we watch football. This recipe came about after I told him I wanted a healthier version that wasn’t mostly avocado….yes so I could eat more of it. 😉 We love it!
John’s GuacaSalsa – Avocado Salsa Recipe
Hi everyone, here is the secret to my special Guacasalsa! It is a Super Bowl Day staple at our house.
Ingredients: (large… Continue reading
Vegan Meatballs with Zoodles
Vegan Meatballs with Zoodles
So…now that I have your attention, let me introduce to you a fabulous way to eat meatballs & spaghetti in a much healthier way. For those of you looking to add more veggies into your life or those of you already on a plant-based journey, this is a great recipe for a meal anytime.
I would have loved to have seen the looks on some of your faces when you saw meatballs & spaghetti. Some of you must have thought my site/email had been hacked. LOL!!
You will be amazed by the hearty taste of… Continue reading
6 Simple Tips to Eat Clean
6 Simple Tips to Eat Clean
Do you feel overwhelmed trying to eat healthier & eat clean?
The dietary changes you’re making should not feel restrictive or hard to live with.
Most Americans have grown up on processed foods; I know I sure did! This may be a big change for you, so take it a step at time.
Pick 1 or 2 changes to make now, and once those are in place, pick 1 or 2 more. This is the best way to make eating clean part of a lifestyle change and something you can totally… Continue reading
6 Ways to Bust Through Your Weight Loss Plateau
6 Ways to Bust Through Your Weight Loss Plateau
It happens to all of us at some point – the dreaded weight loss plateau!
Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me frustrated, discouraged, and worst of all STUCK. Can you relate to that? I finally took a step back and realized I needed to change my mindset and my focus if I ever wanted to move forward.
YES, I wanted to… Continue reading
New Year Love Your Body Challenge
Love Your Body Challenge
Happy New Year!
It’s the time of year for goals and resolutions. But I have a better idea! How about making conscious decisions about what you want for yourself in 2016 instead of resolutions. Resolutions always seem to be thrown out the window pretty quickly. As Tony Robbins says Change your Standards. Should to must. Consistency creates results, not convenience. Decision = change.
Life is a series of decisions, choose wisely. And let’s start with one focusing on YOU.
You’ve wanted to get healthy, lose those pounds that have been glued to your midsection… Continue reading
Tips for a Healthy Gut
Tips for a Healthy Gut
For many of us, digestive issues have become a fact of life, especially around the holidays. I totally ate too much stuffing yesterday, it’s my fav at Thanksgiving. Even though mine was free of gluten, dairy & eggs, hello…too much is not a good thing! I was big time bloated & it was a little difficult to go to the bathroom this morning. I drank a ton of water already today, added my probiotic to my morning smoothie, took some extra digestive enzymes & I feel soooo much better.
This made me appreciate the daily… Continue reading
Follow Us!