Coconut Curry Vegetables Recipe

Coconut Curry Vegetables

Curry & veggies…check. Simple & quick to prepare…check. Free of dairy, soy, gluten and low glycemic…check. You can prepare this completely plant-based and serve over quinoa for added protein & fiber or simply add some lentils or tofu for added protein. For those of you eating animal protein, adding some chicken or fish would be great to make this a meal.

This coconut curry vegetables recipe is warm, comforting, satisfying, rich while still being healthy, not too spicy & loaded with veggies. You can add more veggies if you like, perhaps snow peas, spinach or whatever… Continue reading

Roasted Chickpeas Recipe

Roasted Chickpeas

Any snack that you can eat without feeling guilty about later is a total score! If it’s crunchy, all the better for me! Well, have you checked out roasted chickpeas yet? Super yummy & simple to prepare, just the way I like it!

Chickpeas have great nutritional value and are packed with protein & fiber. This isn’t a snack that will leave you feeling hungry an hour later; they’ll actually tide you over until your next meal. If you need a snack on the go, grab a couple handfuls & you’re good to go. Even better would be… Continue reading

[Recipe] Cauliflower Tabouli

Cauliflower Tabouli Recipe


Are you looking for another yummy recipe that’s healthy, easy & quick to prepare? Then you’re in the right place!

This cauliflower tabouli is so good, Sunday night my hubby asked if their was enough left for him to have some & he asked me to make it again on Wednesday…Total Score!! You can eat it as a side dish or as a meal just add some chickpeas or black beans for your protein.

The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Oil-free, Low Glycemic & full of plant-based goodness. The other… Continue reading

Cauliflower Rice Recipe

Cauliflower Rice Recipe


Where has cauliflower rice been all my life?! It is awesome and your mouth will totally feel like you are eating rice. You can eat it plain, raw or cooked, great filler to add to salads or soups and you can dress it up. Here is a super easy cauliflower rice pilaf that I know you will love…and your hubby and kids won’t even realize they are eating veggies!

Prep & cooking time: Less than 10 minutes!


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  • 1 head cauliflower, cut into florets
  • 1 tablespoon coconut oil
  • 1/2 cup diced red onion
  • 1/2 cup… Continue reading

Easy Veggie Burger Recipe

Easy Veggie Burger Recipe


It seems like summer time and burgers go hand in hand. In the past couple of weeks a few clients have asked me for a veggie burger recommendation that is Lora approved. Have you looked for a good veggie burger in the store? I have to say I am not that impressed. They either have gluten, hardly any protein for as many calories that are in it or have some other ingredient that you would rather not have, right?!

Well, look no further. This easy veggie burger recipe doesn’t take long to make, is vegan,… Continue reading

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