Tips for a Healthy Gut

Tips for a Healthy Gut

For many of us, digestive issues have become a fact of life, especially around the holidays. I totally ate too much stuffing yesterday, it’s my fav at Thanksgiving. Even though mine was free of gluten, dairy & eggs, hello…too much is not a good thing! I was big time bloated & it was a little difficult to go to the bathroom this morning. I drank a ton of water already today, added my probiotic to my morning smoothie, took some extra digestive enzymes & I feel soooo much better.

This made me appreciate the daily… Continue reading

How to Get In Your Workout


 How to Get In Your Workout

I know…sometimes getting in your workout is the last thing you want to think about. Maybe it’s a time thing, or you don’t like going to the gym, or you don’t really know what to do when you workout that will actually help you reach your goals. You know how important your nutrition is reaching your goals, well Yes we do need to workout too. 

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Become More Active Every Day

Do you wish you were in shape? Are you too busy to fit a workout into your schedule?

Lots of my clients ask how they can fit exercise into their already busy schedule. Exercise is one of the 3 components we teach to be Healthy for Life.

Easy ways to add this type of activity to your daily routine:

  • Park the car farther away from your destination.
  • Take the stairs instead of the elevator or escalator.
  • Take fitness breaks instead of cigarette or coffee breaks. Walk, stretch or do some office exercises.
  • Perform gardening, yard work, heavy house cleaning, or… Continue reading

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