fitness

How to Get In Your Workout

 

 How to Get In Your Workout

I know…sometimes getting in your workout is the last thing you want to think about. Maybe it’s a time thing, or you don’t like going to the gym, or you don’t really know what to do when you workout that will actually help you reach your goals. You know how important your nutrition is reaching your goals, well Yes we do need to workout too. 

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2015 New Year New You Nutrition Challenge

Are you ready to feel and look your best in the New Year?

Are you ready to have more energy throughout the day?

Are you ready to get off the diet roller coaster and finally reach your ideal body weight…and keep it off? 

We have an amazing program for all of you who have a goal of Feeling Your Best and having an Awesome, Hot, Rock Star Body in 2015! Our Nutrition Challenge has 6 Monday evening group phone calls , tons of information, nutrition support products and more starting January 12th through February 16th. Register NOW … Continue reading

Become More Active Every Day

Do you wish you were in shape? Are you too busy to fit a workout into your schedule?

Lots of my clients ask how they can fit exercise into their already busy schedule. Exercise is one of the 3 components we teach to be Healthy for Life.

Easy ways to add this type of activity to your daily routine:

  • Park the car farther away from your destination.
  • Take the stairs instead of the elevator or escalator.
  • Take fitness breaks instead of cigarette or coffee breaks. Walk, stretch or do some office exercises.
  • Perform gardening, yard work, heavy house cleaning, or… Continue reading

Are you ready to Live Well and Be Healthy?

LIVE WELL NUTRITION SEMINAR

Get Healthy for Life!   

By Lora Ulrich and Diana Grant

Our next Nutrition Seminar on Thursday July 21st at 6pm. Please share this blog post with anyone you think may be interested.

Whether you are prepared to make big changes in your eating habits, or just want to go from good to great, this seminar is for you. We will show you how to easily and conveniently eat for health, energy, fitness and weight management. Our focus is on helping you look and feel your best through balanced, low-glycemic eating – not… Continue reading

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