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Clean Eating Made Simple…Really!


Have you tried to eat healthy only to get overwhelmed by what to eat and when? Eat this, don’t eat that. Eat twice a day, no eat 5 times a day. There is so much information online, in social media and in the news that it can be overwhelming.

You’ve tried other meal plans in the past that leave you feeling hungry and cranky and you had no one support you in reaching your goals.

We UNDERSTAND and we have a SOLUTION for you!

IMAGINE having a Certified Nutrition & Wellness… Continue reading

[Webinar] Jumpstart Your Wellness & Weight Loss

Free Webinar – Jumpstart Your Wellness & Weight Loss


Join us for an awesome “How-To” webinar this Tuesday July 21st.

We’ll be sharing the benefits of low glycemic eating, what happens in our bodies when we eat high glycemic foods that spike our blood sugar (hint: weight gain, lackluster energy, cravings for carbs and sugar).


We’ll show you…

✔ The trick to shedding pounds and keeping it off (including the belly bloat) ✔ Why diets don’t work and how to ditch dieting for good. ✔ How to kick carb & sugar cravings to the curb ✔ How to… Continue reading

3 Reasons You Should Eat Low Glycemic

3 Reasons You Should Eat Low Glycemic

You have probably heard about eating low glycemic or that you need to eat low glycemic. Do you know what that means? Do you know which foods are low glycemic and which foods are not?

“What do I eat” is the #1 question I get asked by my clients regardless of their goals. Whether you want to feel better, have more energy, deal with specific health parameters, reach your ideal weight in a healthy manner or maintain your ideal weight, eating low glycemic will help you reach your health & wellness goals.

What… Continue reading

#1 Secret to Eating Healthy

#1 Secret to Eating Healthy

Planning and preparation is the #1 secret to eating healthy. 

Sounds simple however most people do not take the time or don’t plan it into their schedule. So why is that…not important, don’t know what to do, think it will take too much time, would rather be doing something else…

I am here to tell you my friend, planning & preparation does not have to take a lot of time! And what is the goal anyway?? If eating healthy is your goal (with I am sure many sub-goals like feeling better, having more energy,… Continue reading

2015 New Year New You Nutrition Challenge

Are you ready to feel and look your best in the New Year?

Are you ready to have more energy throughout the day?

Are you ready to get off the diet roller coaster and finally reach your ideal body weight…and keep it off? 

We have an amazing program for all of you who have a goal of Feeling Your Best and having an Awesome, Hot, Rock Star Body in 2015! Our Nutrition Challenge has 6 Monday evening group phone calls , tons of information, nutrition support products and more starting January 12th through February 16th. Register NOW … Continue reading

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