Easy to Make Chili Recipe
Easy to Make Chili Recipe
Looking for another simple healthy dinner recipe when you don’t have a lot of time?
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Avocado Salsa Recipe for Super Bowl
Avocado Salsa Recipe for Superbowl
If you are looking for a yummy, healthy Avocado Salsa Recipe for Super Bowl this post is for you!
My hubby loves to make his World Famous GuacaSalsa, as he calls it, when we watch football. This recipe came about after I told him I wanted a healthier version that wasn’t mostly avocado….yes so I could eat more of it. 😉 We love it!
John’s GuacaSalsa – Avocado Salsa Recipe
Hi everyone, here is the secret to my special Guacasalsa! It is a Super Bowl Day staple at our house.
Ingredients: (large… Continue reading
Vegan Meatballs with Zoodles
Vegan Meatballs with Zoodles
So…now that I have your attention, let me introduce to you a fabulous way to eat meatballs & spaghetti in a much healthier way. For those of you looking to add more veggies into your life or those of you already on a plant-based journey, this is a great recipe for a meal anytime.
I would have loved to have seen the looks on some of your faces when you saw meatballs & spaghetti. Some of you must have thought my site/email had been hacked. LOL!!
You will be amazed by the hearty taste of… Continue reading
6 Ways to Bust Through Your Weight Loss Plateau
6 Ways to Bust Through Your Weight Loss Plateau
It happens to all of us at some point – the dreaded weight loss plateau!
Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me frustrated, discouraged, and worst of all STUCK. Can you relate to that? I finally took a step back and realized I needed to change my mindset and my focus if I ever wanted to move forward.
YES, I wanted to… Continue reading
What If You Don’t Feel Like It
What If You Don’t Feel Like It Is Your Worst Enemy
Do you ever have those days or moments where you don’t feel like it? I’m here to tell you, you’re not alone! We all get those feelings sometimes, and it’s okay. However, what are you going to do about it? Are you going to do “it” anyway…if you don’t, how will you feel afterwards? Not very good right?
Whether your “it” that you don’t feel like doing is planning & prepping your meals, going to work out, going to work, picking up the phone to make a connection,….I… Continue reading
Clean Eating Made Simple…Really!
CLEAN EATING MADE SIMPLE
Have you tried to eat healthy only to get overwhelmed by what to eat and when? Eat this, don’t eat that. Eat twice a day, no eat 5 times a day. There is so much information online, in social media and in the news that it can be overwhelming.
You’ve tried other meal plans in the past that leave you feeling hungry and cranky and you had no one support you in reaching your goals.
We UNDERSTAND and we have a SOLUTION for you!
IMAGINE having a Certified Nutrition & Wellness… Continue reading
Taco Tuesday With A Twist
Taco Tuesday With a Twist
Ready to celebrate Taco Tuesday…with a twist?! Check out these Eggplant Tacos! We love that they are plant-based, gluten-free, dairy-free, low glycemic, simple to make, and taste yummy! Whether you are vegan or not, give these a try.
Full of bold, smoky flavors, the make-at-home meat substitute at the heart of this taco recipe comes together quickly from kitchen staples you probably already have in your pantry. To make these tacos raw, skip toasting the eggplant.
Vegan Eggplant Tacos
Yield: 20 mini tacos Active Time: 20 minutes Total Time: 30 minutes
Walnut Taco Filling 1 cup walnuts 3/4 cup sun-dried… Continue reading
Coconut Curry Vegetables Recipe
Coconut Curry Vegetables
Curry & veggies…check. Simple & quick to prepare…check. Free of dairy, soy, gluten and low glycemic…check. You can prepare this completely plant-based and serve over quinoa for added protein & fiber or simply add some lentils or tofu for added protein. For those of you eating animal protein, adding some chicken or fish would be great to make this a meal.
This coconut curry vegetables recipe is warm, comforting, satisfying, rich while still being healthy, not too spicy & loaded with veggies. You can add more veggies if you like, perhaps snow peas, spinach or whatever… Continue reading
Roasted Chickpeas Recipe
Roasted Chickpeas
Any snack that you can eat without feeling guilty about later is a total score! If it’s crunchy, all the better for me! Well, have you checked out roasted chickpeas yet? Super yummy & simple to prepare, just the way I like it!
Chickpeas have great nutritional value and are packed with protein & fiber. This isn’t a snack that will leave you feeling hungry an hour later; they’ll actually tide you over until your next meal. If you need a snack on the go, grab a couple handfuls & you’re good to go. Even better would be… Continue reading
[Recipe] Cauliflower Tabouli
Cauliflower Tabouli Recipe
Are you looking for another yummy recipe that’s healthy, easy & quick to prepare? Then you’re in the right place!
This cauliflower tabouli is so good, Sunday night my hubby asked if their was enough left for him to have some & he asked me to make it again on Wednesday…Total Score!! You can eat it as a side dish or as a meal just add some chickpeas or black beans for your protein.
The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Oil-free, Low Glycemic & full of plant-based goodness. The other… Continue reading
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