6 Ways to Bust Through Your Weight Loss Plateau
6 Ways to Bust Through Your Weight Loss Plateau
It happens to all of us at some point – the dreaded weight loss plateau!
Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me frustrated, discouraged, and worst of all STUCK. Can you relate to that? I finally took a step back and realized I needed to change my mindset and my focus if I ever wanted to move forward.
YES, I wanted to… Continue reading
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