Healthy Eggnog Recipe
Healthy Eggnog Recipe
The holidays can seem like a torturous time if you’re trying to stay healthy. But not this year!
Yippy! Yay! Happy Holiday!!
Ingredients
- 1 cup vanilla-flavored, unsweetened almond milk
- 1 tablespoon pure maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon nutmeg
- ½ teaspoon cinnamon
- 1 cup ice
Place all ingredients into a blender and blend until smooth.
*Optional Add vanilla protein powder to make as a meal 😉 (I use MySmart Plant Base ) Makes one meal smoothie or two snack smoothies (so you can share if you dare).
Enjoy!
Do you have a favorite… Continue reading
Vegan Cookie Dough Bon Bons recipe
Vegan Cookie Dough Bon Bons Recipe
I saw this recipe last week & can’t wait to make it. Enjoy!!
Raw vegan cookie dough bon bon’s may be one of the most delicious indulgences to happen these holidays!
With just a few ingredient, this recipe is super fast, easy and healthy, even the kids will be able to create them with you!
INGREDIENTS
- 1 can organic chickpeas, rinsed & drained
- 3 tbsp maple syrup
- 4 tbsp your choice of nut butter- smooth
- 1 tsp vanilla extract
- 1 tbsp coconut oil
- pinch cinnamon
- pinch salt
- 10 oz carob chips… Continue reading
How to Avoid Overeating During the Holidays
How to Avoid Overeating During the Holidays
Have you ever struggled with how to avoid overeating during the holidays? YES – who hasn’t right?! I sat down this morning to write a blog for you on tips that will be helpful this holiday and walla…in comes this fabulous blog from KrisCarr.com. So I had to share it, Enjoy!!
Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with family and friends. Makes me so happy!
I gotta admit, though, the… Continue reading
How to Change Your Mindset for Results
How to Change Your Mindset For Results
Have you ever wondered why sometimes you get things done and reach your desired goal, and sometimes you don’t? phd thesis structure outline senior thesis how long hvor hurtig virker viagra https://bigsurlandtrust.org/care/prednisone-inhaler/20/ avoid plot summary essay https://plastic-pollution.org/trialrx/how-viagra-function/31/ viagra female effects lesson plan persuasive essay exemplification illustration essay follow link ptcas essay viagra results pictures help with my medicine dissertation introduction https://sanctuaryforest.org/prompts/phd-thesis-corporate-governance-pdf/19/ steps to write a play go https://smartfin.org/science/cialis-srbija-forum/12/ psychology honours thesis example philosophy of life essay examples prednisone for itchy dogs enter popular term paper writer for hire gb ideas for persuasive essays in high school essay of my favourite teacher does essay ever saturate viagra cialis levitra https://westsidechristianfellowship.org/format/cause-and-effect-academic-essay-examples/36/ https://explorationproject.org/annotated/essay-about-how-to-success-in-life/80/ viagra jellies daily essay writing prompts go here https://climbingguidesinstitute.org/7139-essay-title-help/ You need to change your mindset for results. I was listening to a Tony Robbins CD yesterday with my hubby on the way to the beach and a couple things really stood out.
Change your standards. Should to must, want to – to must. You need to make the decision to change. Cut off any possibility except the thing you commit to. And here’s another good one...Consistency, not convenience, creates results. … Continue reading
6 Simple Tips to Eat Clean
6 Simple Tips to Eat Clean
Do you feel overwhelmed trying to eat healthier & eat clean?
The dietary changes you’re making should not feel restrictive or hard to live with.
Most Americans have grown up on processed foods; I know I sure did! This may be a big change for you, so take it a step at time.
Pick 1 or 2 changes to make now, and once those are in place, pick 1 or 2 more. This is the best way to make eating clean part of a lifestyle change and something you can totally… Continue reading
6 Ways to Bust Through Your Weight Loss Plateau
6 Ways to Bust Through Your Weight Loss Plateau
It happens to all of us at some point – the dreaded weight loss plateau!
Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me frustrated, discouraged, and worst of all STUCK. Can you relate to that? I finally took a step back and realized I needed to change my mindset and my focus if I ever wanted to move forward.
YES, I wanted to… Continue reading
New Year Love Your Body Challenge
Love Your Body Challenge
Happy New Year!
It’s the time of year for goals and resolutions. But I have a better idea! How about making conscious decisions about what you want for yourself in 2016 instead of resolutions. Resolutions always seem to be thrown out the window pretty quickly. As Tony Robbins says Change your Standards. Should to must. Consistency creates results, not convenience. Decision = change.
Life is a series of decisions, choose wisely. And let’s start with one focusing on YOU.
You’ve wanted to get healthy, lose those pounds that have been glued to your midsection… Continue reading
What If You Don’t Feel Like It
What If You Don’t Feel Like It Is Your Worst Enemy
Do you ever have those days or moments where you don’t feel like it? I’m here to tell you, you’re not alone! We all get those feelings sometimes, and it’s okay. However, what are you going to do about it? Are you going to do “it” anyway…if you don’t, how will you feel afterwards? Not very good right?
Whether your “it” that you don’t feel like doing is planning & prepping your meals, going to work out, going to work, picking up the phone to make a connection,….I… Continue reading
Tips for a Healthy Gut
Tips for a Healthy Gut
For many of us, digestive issues have become a fact of life, especially around the holidays. I totally ate too much stuffing yesterday, it’s my fav at Thanksgiving. Even though mine was free of gluten, dairy & eggs, hello…too much is not a good thing! I was big time bloated & it was a little difficult to go to the bathroom this morning. I drank a ton of water already today, added my probiotic to my morning smoothie, took some extra digestive enzymes & I feel soooo much better.
This made me appreciate the daily… Continue reading
Clean Eating Made Simple…Really!
CLEAN EATING MADE SIMPLE
Have you tried to eat healthy only to get overwhelmed by what to eat and when? Eat this, don’t eat that. Eat twice a day, no eat 5 times a day. There is so much information online, in social media and in the news that it can be overwhelming.
You’ve tried other meal plans in the past that leave you feeling hungry and cranky and you had no one support you in reaching your goals.
We UNDERSTAND and we have a SOLUTION for you!
IMAGINE having a Certified Nutrition & Wellness… Continue reading
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